Archive for the Category »gluten free «

Nov
16

I wanted to put together a menu to go along with my oral report on Celiac’s Disease, to show how simple it can be to cook for someone with gluten intolerance… this is what I came up with. Ahh… it feels good to plan.

NOVEMBER 16TH – 22ND

Breakfast:
Monday – Arepas, black beans, and fried eggs.
*Tuesday – Yogurt and prunes.
*Wednesday – Yogurt and grapefruit.
*Thursday – Yogurt and prunes.
*Friday – Yogurt and grapefruit.
Saturday – Ham, broccoli, and cheese frittata.
Sunday – Oatmeal and fruit.

Lunch:
~Monday – Duck, asparagus, and roasted potatoes.
*Tuesday – .Cottage cheese and veggies with baked chips.
*Wednesday – Tomato soup.
*Thursday – Oatmeal with craisins.
*Friday – .Cottage cheese with fruit and iced tea.
Saturday – Sesame noodles.
Sunday – Shepherds Pie.

Dinner: All dinners are served after a greens & spinach salad.
~Monday – Leftover bbqd chicken, grapefruit, yogurt, and coffee.
*Tuesday – Baked tilapia, risotto and peas.
*Wednesday – Beef stew and ice cream.
*Thursday – +Lemon & rosemary chicken w/green beans & potatoes.
*Friday – Salmon, stir fried carrots and cabbage.
Saturday – Pork chops, macaroni and cheese, and lima beans.
Sunday – Brown sugar and vodka chicken, fried baked potatoes, corn.

Baking Projects:
Brownies
Banana Bread

Shopping List:
Chicken breasts
Carrots
Cabbage
Broccoli
Vodka
Green onions

Jun
06

burritos ready to eat, originally uploaded by Shiny (aka Rachel).

When we decided to split living quarters with my sister and her family, I had a list of things I wanted to accomplish. The primary thing was saving money, which we don’t seem to be doing… and the rest were simple ideas that revolved around learning from each other. Chris and I are infinitely different than Becky and her husband. We’re homebodies, they like to go out, we eat well, they live off mac & cheese, we pay our bills on time, they don’t.

Ok, so honestly – the main objective was them learning from us. Although Chris and I have certainly picked up a few tricks. We’re out more, doing things together and enjoying life away from the computer and television. I like to think Becky and Ryan are learning from us too. We’ve certainly been pushing, helping them learn to budget and be responsible around the house. One of the most fun “goals” has been teaching my sister to cook.

I manage to drag her into the kitchen every now and then, and show her how to make a few of our favorite dishes. There have been recipes from our childhood, and new ones she’s fallen in love with too. Homemade teriyaki sauce was a hit, and so were my enchiladas… recently I made burritos, and she’s been asking me ever since if we could make them together.

One of the things I missed most after becoming gluten free was freezer friendly food. Specifically, burritos and corndogs. I’ve yet to find a recipe that looks manageable and actually resembles corn dogs – but I have managed to put together a delicious burrito dish. It sort of fell together one it’s own, and has been modified many times depending on what was in the cupboard. The recipe below is my favorite way to make these, but you can change it up quite easily by using jalapenos, different cheeses, rice, ground turkey or shredded chicken.

Often times I’ll simply put the leftover cooked filling in a bowl and give it to Chris with a bag of tortilla chips. He loves it so much that I’ve actually served it that way to company as an appetizer. The best thing about this recipe though, is it’s cost. Canned beans are cheap (the dried ones even more cost effective, but I’m lazy), as are most of the ingredients.. And like I mentioned before, most of these items are staples in my gluten free pantry. Plus it makes an insane amount of food, meaning you can put some away in the freezer for quick snacking.

So on to the recipe! (Written for a first time cook.)

You’ll need:

  • Frying pan
  • Spatula or spoon
  • 2 9 x 13 baking pans
  • Cheese grater
  • Bowl
  • Knife
  • Cutting board
  • Potato masher
  • Plate
  • Damp towel, or paper towels.
  • Microwave
  • 20 small corn tortillas
  • 15oz can pinto beans
  • 15oz can kidney beans
  • 15oz black beans
  • 10oz can Rotel tomatoes
  • 1 large onion, diced
  • 3 cloves garlic, diced
  • 1 tbsp ground cumin
  • 1/2 tbsp salt
  • 1 tbsp black pepper
  • 1 tsp cayenne pepper
  • 1 tsp chili powder
  • 1lb hamburger
  • 1lb cheddar cheese, shredded
  • Splash of milk or water
  • 3 tablespoons oil

Directions:

  1. Preheat your oven to 350 degrees.
  2. Grate the cheese.
  3. Open, drain, and rinse all the canned beans.
  4. Open the Rotel tomatoes and keep close.
  5. Chop your onions and garlic finely.
  6. Heat a tablespoon of oil in the frying pan over medium heat.
  7. Put in your onions and cook until almost soft, add oil if needed.
  8. Add garlic in the pan and cook until the onions are starting to brown.
  9. Add in hamburger, and cook until done.
  10. Turn burner heat to medium low.
  11. Add in all of the beans.
  12. Stir.
  13. Add in the entire can of Rotel.
  14. Add in the dry spices.
  15. Stir a few more times.
  16. Using the potato masher, mash the beans until about half of them are creamy instead of whole.
  17. Stir in ¾’s of the cheese.
  18. At this point you can add the milk if you want a creamier texture.
  19. Wrap 4 tortillas in damp towel and microwave. (You will have to do this repeatedly. Make sure the tortillas are soft before working with them!)
  20. Put a spoonful or two of filling into the now pliable tortillas.
  21. Roll closed like a burrito or soft taco.
  22. Place in pan, seam side down.
  23. Repeat until the pans are full.
  24. Sprinkle with cheese.
  25. Cook in preheated oven until the cheese has melted.
  26. Serve with sour cream, salsa, or any other preferred condiment.
  27. Enjoy!

burritos in the pan

burrito filling

May
25

Liam & Mom, originally uploaded by Shiny (aka Rachel).

I ate entirely to much at the family Memorial Day Barbecue today. My Mom made ribs, coleslaw, corn on the cob, fruit, potato salad, baked beans, iced tea, and brownies… mmm, everything but the rolls were gluten free. With all the food there I didn’t miss the bread at all. Every family meal gets easier, I have to explain and worry less.

I have to say, living down here around my mother, and Chris’ parents had made the holidays much more enjoyable. Every week it seems like there’s something going on with one side of the family, or both.

A bunch of people from work dropped by the bbq to eat and play with bunnies, so I didn’t take pictures. Instead, I thought I’d share a few from Easter… Yeah, a little bit late… sorry!

Becky looking at Liam

Ryan

Mom

Chris

May
05

I’m currently eating a peanut butter and jelly sandwich with a large glass of milk. It’s delicious. The bread is soft and warm, the crust crispy and firm… I haven’t had one of these in over a year. It’s been that long. Over a year now, that I’ve been gluten free.

This is the first time I stopped to make myself a childhood treat. By the time I let the yeast activate, knead the dough, let it rise, cook it, and scrape it out of the pan it always sticks to I’m to tired to do much more then devour the broken bits of bread.

Time to go thank my husband for my “new to me” bread machine. Peeling the $6.50 price tag off it was joyous. We scrubbed it out and put it to work today. Flawless bread, without any real work. He knew just what I needed, and went in search of it without me saying a word.

I have a feeling there’s a lot more pb&j in my future. Hooray.

And a lot more husband loving…